7 reasons to eat more citrus fruits

From oranges to pomelos, citrus fruits also offer a variety of health benefits. Here are 7 reasons to include citrus in your diet.

Sweet, brightly colored citrus fruits bring sunshine to winter days. But citrus fruits aren’t just delicious and pretty—they’re good for you, too.

Fruits in this category include lemons, limes, oranges, and grapefruits, as well as many other hybrids and varieties.

They have a host of health benefits, from boosting immunity to fighting cancer.

Read on to know 7 reasons to eat citrus fruits.

What are citrus fruits?
Citrus fruits grow on flowering trees and shrubs. They are characterized by a leathery opening and white pith that encloses the juicy parts.

They are native to Australia, New Guinea, New Caledonia, and possibly Southeast Asia (1 trusted source).

Nowadays, they are cultivated in tropical and subtropical climates around the world. Major production centers include Spain, Brazil, China, the United States, Mexico, and India (1 trusted source).

Interestingly, about a third of all citrus fruits are used to make juice (1Trusted Source).

You can find all kinds of citrus fruits throughout the year. The peak season for oranges and grapes in the Northern Hemisphere is between mid-December and April.

Here are some popular varieties of citrus fruits:

Sweet oranges: Valencia, navel, blood orange, cara cara
Mandarins: Satsuma, Clementine, Tangor, Tangelo
Lime: Persian, Key lime, Kaffir
Grapefruit: white, ruby red, oroblanco
Lemon: Eureka, Meyer
Other types: Citron, Sudachi, Yuzu, Pomelos
Read on for 7 reasons to add these fruits to your diet.

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