Discover skin care for your daily health.
The term skin care comes in three concepts: skin cancer, dry skin, and long-lasting beauty products at your local pharmacy. But it goes beyond surface level concerns. While skin care habits may sound like advanced care, in fact steps for healthy skin are not only essential, they are also easy to implement.
“The initial investment in your skin health with regular skin care will not only protect it from the harsh effects of winter, but also keep you healthy,” says Dr. Steven Nwe, DO, a dermatologist. “Look and feel the best throughout the year.” With Northwestern Medicine. “The key to skin resilience is to know your skin and treat it well.”
First, you will want to think about your skin type. The primary skin type is dry, oily or combination, and while your skin may be drier or more oily depending on the season, most of the time it should be consistent.
What belongs in your skin care cabinet.
Then you should know what constitutes a healthy skin habit. That is, what kind of products do you really need to keep your skin clean and tidy?
Cleaner
Cleanser is something you will use to cleanse your face, and it is important to use products that are intended for your face, not just cigarettes or soap that you have been sleeping around. You will want to wash your face gently and be careful not to rub too hard. Then wash with warm water, because hot water will get rid of natural oils and dehydrate your skin.
Finding the right cleaner for you can be a trial and error process. If you have dry skin, you will want to use one that does not contain alcohol or fragrance. If your skin is prone to oiliness, you may want to look for an oil-free option and you may want to consider using a toner.
Ink
Toner applied after washing the face can make the skin soft, smooth and fresh. Toners often contain ingredients that replenish and restore nutrients to your skin and can reduce redness and dryness.
Moisture
Like cleansers, moisturizers are for everyone and should be used every time you wash your face. And just like any cleaning product, trial and error is completely normal when you are looking for the right product, for example. Oily skin can benefit from a light, oil-free product or gel. Moisturizers protect your skin from drying out, leaving your skin moisturized and smooth. They are most effective when applied while your skin is slightly damp to moisturize.
Sunscreen
Some moisturizers include SPF, but it does not hurt to double up with sunscreen as well – especially if your moisturizer has an SPF below 30. By now, you should know the lines clearly: Apply sunscreen every day, whether it is gray or cold. Even when you are masked. Once you are exposed, repeat every two hours. Make sure your sunscreen protects against both UVA and UVB rays. If skin cancer and sun damage are not enough to convince you, UV exposure is also the number one cause of uneven skin wrinkles, loss of firmness and signs of aging.
Defecation
This is a product that you may not need or want to apply every day. If you have dry skin, including dry skin caused by winter winds, you can exfoliate more than usual, but you should still keep it at least once or twice a week – maximum. Exfoliation can be used after cleansing but before moisturizing as it can help get rid of burnt skin by increasing skin cells. The benefits are real – get rid of dead skin and make for clearer skin and clearer pores – but most dermatologists will prescribe topical antiseptics to prevent damage to the protective barrier of your skin.
Serum
Adding another option to your skin care routine, the serum contains ingredients such as antioxidants or retinol, which help keep skin healthy in many ways, such as relieving redness and improving texture and firmness.
When to use what
The easiest way to remember when you should do something for your skin is to think of it this way: Morning skin care should focus on prevention and protection for the day, and your nighttime routine should focus on On cleaning and repair.
Most people just need to wash their face once a day. In the morning, rinse with warm water before applying moisturizer and sunscreen should be sufficient, while at night after exposure and damage throughout the day, more careful care is advised. So before going to bed, you should wash your face with foam cleanser to get rid of dirt and makeup, then use toner, exfoliant and serum if you choose. In any case, always finish with moisture.
No matter the day, you also need to wash your face regularly after exercise or sweating because sweat can clog pores and make acne worse. As a rule, do not forget to remove your makeup before going to bed and resist picking your skin.
What
