Top 10 Skin Care Tips for Healthy Skin

Apply sunscreen daily before you go out. Sunscreen is the closest thing we have to the source of youth. It can really slow down the aging of the skin. It can also help prevent skin cancer. Look for sunscreens that offer broad spectrum protection, SPF 30 (or higher) and water resistance.

While it is important to protect the baby’s skin from the sun, AAD recommends applying sunscreen only to children 6 months of age and older.
Do not smoke. Smoking speeds up the aging of your skin. If you smoke, your wounds will also take a long time to heal. And research has shown that smoking worsens some skin conditions, including psoriasis and hidradenitis suppurativa.

Examine your skin for skin cancer. Self-examination of the skin can help you detect skin cancer at an early stage when it is highly treatable. If you notice any discoloration or any changes, itching or bleeding, make an appointment with a dermatologist.

Women bathe themselves in the shower
Use a body dryer if you prefer a matte black complexion. Every time you paint indoors or outdoors, your skin ages. You also increase the risk of developing skin cancer. Self-tanners can give you the look you want without risk. To keep your skin healthy, you want to protect it from the sun, even when using your own tanner.
Use skin care products that suit your skin needs. What type of skin is your type of dry, oily, combination or sensitive? Do you have skin problems? Using products that are made for your skin needs will help your skin look and feel its best.

Resist the urge to cleanse your skin. If you sweat a lot or have severe acne, it seems natural to exfoliate your skin. Do not! Wiping your skin can make the skin condition worse, including acne.

Wash your face when you wake up, before going to bed and after sweating. Wash your face when you wake up to remove dust and bacteria from your face while sleeping. Before going to bed, you want to remove makeup and odors such as smoke or dirt that may fall on your skin.

African American man gently washes his face in a mirror
Wash your face gently. Gentle cleansing helps the skin look its best. To wash your face gently, wipe it off with warm water. Then apply a light cleanser, applying the cleanser gently in a circular motion with your fingertips. Finish by rinsing off the water and wiping your face gently with a clean towel.
Less stress. Finding healthy ways to manage stress can help your skin as well. Some skin conditions, such as psoriasis and atopic dermatitis (eczema), often appear for the first time when someone is feeling very stressed. Stress can also cause redness of many skin conditions, including acne, eczema, psoriasis and rosacea.

See a dermatologist if you do not like something about your skin. When it comes to our skin, dermatologists are experts. These doctors diagnose and treat thousands of different skin conditions. They also have the skills needed to help people safely regenerate and take care of their skin.


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