Radiant skin is one way to describe healthy skin. Here are 10 ways to improve your skin that you can do at home.
Your skin is the largest organ you have, so you want to take care of it. Radiant skin is often considered a sign of health and vitality. Dull or dry skin, on the other hand, can leave you feeling less than your best.
Here are 10 products and lifestyle changes you can implement as part of your beauty and skincare routine. The best part? You probably already have everything you need in your pantry, kitchen, or medicine cabinet.
1. Soothe the skin with virgin coconut oil
Coconut oil has anti-inflammatory, antioxidant and healing properties. But using coconut oil on your face may not work for all skin types. Do not use if you have a coconut allergy.
If you can apply it without irritation, you can use it in several ways. You can use coconut oil to:
remove makeup
Soothes your skin barrier.
promote moist, healthy looking skin beneath the surface layer
Reliable source of research shows that coconut oil is a good moisturizer. Try massaging a small amount of coconut oil onto your face. Let it soak for a few minutes before washing it with your regular cleanser.
Buy virgin coconut oil here.
2. Use aloe vera to keep skin strong and healthy
Aloe vera has healing properties and can stimulate the growth of new cells. It also soothes and hydrates without clogging pores. Using aloe vera after washing your face every day can give your skin that healthy glow.
It is possible to be allergic to aloe vera. Test it first by rubbing a small amount on your forearm and if there is no reaction within 24 hours, it should be safe to use.
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3. Moisturize properly after washing your face
Hydrate your skin with products that lock in moisture, promote healing, and have antioxidant properties to encourage a youthful, radiant appearance. Don’t exfoliate your skin when it feels dry and don’t skip moisturizer just because your face feels oily.
Apply moisturizer to your skin while it is still damp after showering or rinsing your face. This will lock in extra moisture instead of working at the surface level to make your face feel soft.
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4. Use sunscreen daily
Using sunscreen with an SPF of 15 or higher can prevent skin cancer. Keeping your skin protected from harmful ultraviolet rays also protects against photoaging, which is the aging process of the skin.
Be sure to apply a sunscreen product every morning, even on days when it’s raining or the sky is cloudy.
Stock up on sunscreen here.
5. Find a cleaning routine that works
You don’t want to strip your skin of moisture by washing it too often, and you don’t want your pores to produce too much extra oil to compensate for over-washing.
Washing your face after sweating, first thing in the morning, and just before going to bed is usually the sweet spot for healthy skin.
6. Avoid smoke and secondhand smoke
When you expose your skin to cigarette smoke, you are covering your face with all kinds of chemical toxins. This increases oxidative stress in skin cells, leading to premature skin aging.
If you smoke, consider your skin as one more reason to quit.
7. Drink more water
Your skin is made up of cells that need water to function well. The connection between drinking water and having healthy skin is still alive, but at least one 2015 study concluded that there is a strong link between drinking more water and having healthier skin.
Aim to drink at least eight 8-ounce glasses of water a day.
8. Eat to nourish your skin
Eating a diet rich in fruits and vegetables will increase your body’s vitamins and antioxidants. According to the Mayo Clinic, eating healthy fats, like fish oils, and staying away from processed foods with lots of preservatives may have a direct connection to healthier-looking skin.
9.Take probiotics
Probiotic supplements can:
stimulates your immune system
improve your digestion
reduce bloating and inflammation in the digestive tract
According to a 2014 study, probiotics may contribute to healthy hair and visibly radiant skin as well.
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10. Shorten your shower
The steam and heat can open your pores and help you eliminate toxins. But running hot water over your skin for more than a few minutes at a time can strip oil from your skin and leave it looking tired and dull. Try to minimize your skin’s exposure to extremely hot water.
You can also consider lowering the temperature and
