Foods That Are High in Vitamin C

The Kakadu pearl( Terminalia ferdinandiana) is an Australian native superfood containing 100 times further vitamin C than oranges.

It has the loftiest known attention of vitamin C of any food, containing up to 2,907 mg per 100 grams( g).

Just one pearl( about 15 g) packs 436 mg of vitamin C, which is 484 of the DV.

It’s also rich in potassium, vitamin E, and the antioxidant lutein, which may profit eye healthTrusted Source.

The Kakadu pearl contains up to 2,907 mg of vitamin C per 100 g. This makes it the richest known source of vitaminC. Just one pearl delivers around 484 of the DV.

2. Acerola cherries
Just1/2 mug( 49 g) of red acerola cherries( Malpighia emarginata) deliversTrusted Source 825 mg of vitamin C, or 916 of the DV.

Acerola cherries ’ high vitamin C content provides antioxidant andanti-inflammatory propertiesTrusted Source.

Cherries are also a rich source of polyphenols, a type of micronutrients set up in shops. Polyphenols can protectTrusted Source your body from oxidative stress, reduce inflammation, and promote cardiovascular health.

Just1/2 mug of acerola cherries delivers 916 of the DV for vitamin C. The fruit may also cover against oxidative stress, reduce inflammation, and support cardiovascular health.

3. Rose hips
The rose hipsterism( Rosa caninaL.) is a small, sweet, pungent fruit from the rose factory. And it’s loaded with vitaminC.

Just 100 g of rose hips provideTrusted Source 426 mg of vitamin C, or 473 of the DV.

Vitamin C plays an important part in collagen conflation, which supports skin health, pliantness, and integrity as you age.

Rose hips give 426 mg of vitamin C per 100 g and can promote healthier- looking skin. Around 6 pieces of this fruit deliver 132 of the DV.

4. Chili peppers
One green chili pepper( Capsicum annuum) containsTrusted Source 109 mg of vitamin C, or 121 of the DV. In comparison, one red chili pepper deliversTrusted Source 65 mg, or 72 of the DV.

There’s also evidenceTrusted Source that consumption of hot red chili peppers may drop mortality.

still, further exploration is demanded to completely understand the health benefits of chili peppers.

herbage chili peppers contain 242 mg of vitamin C per 100 g. One green chili pepper delivers 121 of the DV, while one red chili pepper delivers 72.

5. Guavas
A single guava( Psidium guajava) containsTrusted Source 125 mg of vitamin C, or 138 of the DV. Guava is particularly rich in the antioxidant lycopene.

A small 2016 studyTrusted Source involving 45 youthful, healthy people set up that eating 400 g of hulled guava, or around 7 pieces of this fruit, per day for 6 weeks significantly lowered actors ’ blood pressure and total cholesterol situations.

Guavas contain 228 mg of vitamin C per 100 g. One guava delivers 138 of the DV for this vitamin.

6. Sweet unheroic peppers
The vitamin C content of sweet or bell peppers( Capsicum annuum) increases as they develop.

One large unheroic pepper providesTrusted Source 342 mg of vitamin C, or 380 of the DV, which is further than twice the quantum set up in a green pepperTrusted Source.

Consuming enough vitamin C is important for eye health and may help cover against cataract progression.

A 2016 studyTrusted Source in further than 300 women set up that those with advanced vitamin C input had a 33 lower threat of cataract progression than those with the smallest input.

unheroic peppers contain the loftiest vitamin C attention of all sweet peppers, with 183 mg per 100 g. One unheroic pepper delivers 380 of the DV for vitaminC.

7. Black currants
A half- mug( 56 g) of black currants( Ribes nigrum) containsTrusted Source 102 mg of vitamin C, or 113 of the DV.

Black currants get their rich, dark color from anthocyanins, a type of flavonoids, which have antioxidant goods.

StudiesTrusted Source have shown that diets high in antioxidants similar as vitamin C and anthocyanins may reduce oxidative damage associated with habitual conditions similar as heart complaint, cancer, and

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