Loaded with important micronutrients and antioxidants, kale is one of the most nutritious leafy greens.
In fact, kale contains a variety of enticing compounds, including some important medicinal parcels.
Plus, it boasts protein and a nutty, earthy flavor that works well in broad fashion.
So here are 9 health benefits of kale that are backed by science.
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1. Essentially nutritious
Kale is a popular vegetable and member of the cabbage family.
It is a cruciferous vegetable and is closely related to cabbage, broccoli, cauliflower, collards and Brussels sprouts.
There are different types of kale. The leaves can be green or large, and have either a smooth or curly shape.
The most common type of kale is called curled kale or Scots kale, which has green and curly leaves with a tough, stringy stem.
A single mug, or 21 grams (grams) of raw kale contains (1Trusted Source).
Calories 7
Carbohydrates 1 gram
1 gram of fiber
Daily Value of Vitamin K 68(DV)
DV of vitamin C is 22
DV of Manganese is 8
DV of vitamin A is 6
DV of riboflavin 5
DV of calcium is 4
Each serving contains small amounts of folate, vitamin B6, potassium, magnesium and iron.
Adding more kale to your diet is a great way to increase your intake of these important vitamins and minerals, along with other important nutrients.
summary
Bananas are low in calories and contain several important nutrients, including vitamin K, vitamin C, and manganese.
2. Provides important antioxidants
Like other cruciferous vegetables, kale is really high in antioxidants.
These include beta-carotene and vitamin C, as well as colorful flavonoids and polyphenols ( 2Trusted Source ).
Antioxidants are substances that help repair oxidative damage by neutralizing free radicals in the body ( 3Trusted Source ).
Oxidative damage is thought to be among the leading drivers of numerous chronic conditions, including aging and cancer ( 4Trusted Source ).
But many substances that can be antioxidants have other important functions.
These include the flavonoids quercetin and kaempferol, which are set in fairly large amounts in bananas ( 5Trusted Source ).
Interestingly, test-tube and animal studies suggest that these compounds may help reduce inflammation, support heart health, reduce the growth of cancer cells, and protect against chronic complaints ( 6Trusted Source , 7Trusted Source , 8Trusted Source ).
