10 tips to keep skin healthy and radiant

1. Moisturize your skin:
Our body is made up of 60% water and in order to function properly it is necessary to maintain our hydration. Our skin reacts and responds to temperature changes because you sweat in summer and feel cold in winter. Drinking lots of water is not only the most basic skin care habit, but should become an important habit to keep your body healthy as well! Getting enough water not only quenches your thirst but also keeps your skin hydrated and healthy. It replenishes the body’s cells and promotes healthy blood circulation to the skin, thus keeping the skin healthy. And shiny.

2. Apply UV protection cream.
Harmful ultraviolet rays emitted by the sun can cause pigmentation and damage the elastic tissues and collagen of the skin. Loss of elasticity makes the skin look old, sagging, stretched and wrinkled. Exposure to UV rays also increases the risk of skin cancer and causes freckles, discoloration, pigmentation and age spots. Therefore, you need to wear sunscreen to avoid exposure to harmful UV rays. Sunscreen protects your skin from the damaging effects of the sun’s ultraviolet rays by filtering it out. It is an effective treatment option to protect the skin from the development of signs of skin aging.

3. Healthy food
What you eat reflects on your skin. Eating a healthy diet not only keeps you active and healthy, but also nourishes your body from the inside out, leaving your skin glowing and radiant. Research has established a strong link between good nutrition and younger looking skin. It also improves your skin. Foods rich in antioxidants, vitamins C, A, E, and K can protect the skin from the harmful effects of free radicals. They also promote faster healing and improve skin texture. Other foods rich in selenium, zinc and omega-3 fatty acids, monounsaturated and polyunsaturated fats should be consumed as they help keep your skin healthy and radiant.

4. Beauty supplements:
Many manufacturers produce beauty supplements to provide essential vitamins and nutrients to the skin. Some popular skin supplements include multivitamins such as tocopherol or vitamin E, biotin and antioxidants containing resveratrol, hyaluronic acid (hydrating agent) and collagen. Beauty supplements can improve the quality of your skin by keeping it strong and healthy from the inside out. They have also found their role in reducing skin imperfections, such as dark circles, scarring and tightening of the skin, and brightening your complexion. Continuous daily intake of antioxidant-rich supplements in the mouth can improve the health of your skin, help it heal faster and protect it from damage.

5. Wash your skin before going to bed.
Cleansing your skin is an important part of keeping your skin healthy and radiant. Our skin is exposed to a lot of chemicals, dust and pollution throughout the day. Dust accumulates on our skin and swears, causing clogged pores in the skin. Even wearing cosmetics can harm your skin as it is a free radical scavenger in the environment. Exposure to these harmful radicals destroys the healthy collagen in your skin, causing wrinkles and fine lines. Clogged pores cause acne leading to enlarged pores. Therefore, it is very important to keep your skin healthy and flawless by cleaning your skin before going to bed. Try using a cleansing foam or at least micellar water or facial cleanser.

6. Get enough sleep
Sleep helps your skin look younger and release natural oils that make it brighter. Studies have shown that people can experience skin problems such as eczema, skin aging and psoriasis if they suffer from sleep deprivation. Sleep is not only important for maintaining your health, but also for keeping your skin healthy. And bright, too. It has also been found in various studies that getting at least eight hours of sleep a night can improve your skin by regenerating damaged cells and repairing them. Insomnia or insufficient sleep can lead to visible signs of aging. So try to get enough sleep by relaxing your beauty.

7. Stress
Stress is the cause of many diseases such as diabetes, heart disease and high blood pressure. It also affects the health of your natural skin. When you are stressed, your body releases a stress hormone called cortisol, which is an “emergency” physiological response that helps you deal with stress. Uncontrolled stress can cause premature aging of the skin, making your skin look pale. Stress also impairs immune function, leading to DNA damage as well as inhibiting endocrine function, all of which contribute to skin aging. Outside

Leave a Reply

Your email address will not be published. Required fields are marked *