Moisturizing face creams and cosmetics are among the many skin care products that can give skin a healthy look. However, healthy looking skin can also be achieved naturally with behaviors such as getting enough sleep, exercising regularly and eating fruits and vegetables.
Moisturizers, serums and face creams all have the ability to enhance your skin. However, it is also possible to get radiant skin without having to apply this product alone. The secret to achieving naturally beautiful skin is to practice a healthy attitude that nourishes both your skin and your body.
Here are 11 ways to improve the appearance of your skin without the use of skin care products and how to contact Lompoc Valley Medical Center for all of your family’s health care needs.
1. Drink plenty of water.
Drinking water can help moisturize your skin and fight dryness and cracking. It can also help your skin maintain its elasticity and softness. This can reduce or delay the signs of aging such as wrinkles and fine lines.
Another benefit of drinking plenty of water is that it helps flush out toxins and wastes from your body. Accumulation of toxins and wastes can often contribute to acne and dull skin.
Try to drink plenty of water throughout the day, especially on hot days or when you are more active. Replace soda, coffee, juice, sugar and alcohol with water.
2. Exercise regularly
Exercise increases your blood flow and circulation. This allows your skin cells to receive large amounts of oxygen and nutrients that contribute to a radiant complexion. Like water, exercise also helps flush waste and toxins out of your body, which can make your skin look tired and dull.
Exercise is a part of your lifestyle and aim to do it most days of the week. Do a combination of cardio and strength exercises and stick to your favorite activities. Include your friends and family members to make your workout more enjoyable.
3. Eat lots of fruits and vegetables.
Vegetables and fruits contain antioxidants and other nutrients that can fight free radicals that cause acne and other skin problems. Some fruits and vegetables are also highly hydrated, which can moisturize your skin and make it look more wrinkled. Watermelon, grapes and celery are examples of juicy fruits and vegetables.
Replace snacks such as crackers and cereals with fruits and vegetables instead. Eat sliced carrots and celery sticks and eat berries between meals. Try to eat fruits and vegetables at every meal and watch your skin benefit from these modern foods.
4. Increase your fiber intake.
Fiber helps flush waste out of your body, which helps keep your skin healthy. It also helps increase blood flow and circulation so your skin cells can get more nutrients.
Fortunately, most fruits and vegetables are high in fiber, so you may already be getting them in your diet if you are already eating them. If not, make a point of adding more fiber to your diet. Apples, beans and apples are some of the healthiest foods that are rich in fiber.
5. Get quality sleep
Sleep is your body’s time to repair itself, and this includes your skin. When you sleep, your skin will replace dead skin cells and make new, healthy skin cells. Your skin will also produce new collagen when you sleep, which helps whiten skin. More collagen means less wrinkles and fine lines and reduces sagging.
Start going to bed before nightfall, including on weekends. If you do not feel well at night, do what it takes to make sure you sleep better. Invest in a high-quality mattress, buy a soft, cool sheet, and hang a blackout curtain if light and noise keep you awake at night.
Quality sleep goes beyond helping your skin to glow. It can also reduce your risk for a number of health conditions, including heart disease, depression and cancer.
6. Use a pillowcase like silk.
Some fabrics can dry out and dehydrate your skin. Cotton, for example, absorbs natural oils from your skin. These oils, along with your dead skin cells, will remain in the pillowcase until you wash them again. This increases your risk for acne and dull skin.
Consider using pillows made of satin or silk that can help keep your skin soft, radiant and radiant. Some manufacturers produce special pillowcases for those who want to keep their skin healthy and younger.
Another benefit of using silk pillowcases is that they can also make your hair look healthier. Pillows made of cotton and other absorbent fabrics can dry out your hair as they dry out your skin and make it look dull.
7. Stress management
Stress causes your body to release high levels of a stress hormone called cortisol. Cortisol increases the production of oil in your skin, which can lead to clogged pores and acne. Cortisol also increases inflammation in the body. According to 2014
