Rubbing ice on your face: 6 reasons why it can be good for your skin

When it comes to skincare, we spare no effort to achieve a flawless complexion. However, thanks to inevitable sun exposure, air pollution, unhealthy eating habits and stress, all our efforts go completely wasted as these problems automatically give rise to problems like acne, fine lines and wrinkles, enlarged pores and dull skin. , dark circles and even puffiness.

Now, you might like to think that you need different products to address all of these different problems, but that’s not the case. All you really need to solve these skin problems is some ice. Yes, you read that right.

“There are several benefits of rubbing ice on the face and each of these benefits can help cure different skin problems,” says Dr. Geetika Mittal Gupta, Founder and Medical Director of ISAAC Luxe, a skin care clinic. based in Delhi.

Benefits of rubbing ice on your face
1. It can make you glow instantly
Icing constricts blood vessels and relieves inflammation. This visibly reduced fatigue on the face, improves blood flow and brightens the complexion and thus, the skin gains an instant glow.

skin glaze
Get that shine back with ice. Image courtesy of: Shutterstock
2. It can calm acne
Using ice on acne can help reduce redness and inflammation by improving blood flow, shrinking pores, and curbing excessive oil production.

3. It can increase the absorption of the product.
Rubbing ice before applying skin care products can help the products you are using reach the deeper layers of the skin and be absorbed better.

4. It can reduce puffiness around the eyes.
Regularly applying ice to your face reduces swelling by shrinking dilated blood vessels. Therefore, it is useful in removing puffiness under the eyes.

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5. Reduces signs of aging
The coldness of ice helps close skin pores and limits the appearance of emerging signs of aging such as wrinkles and fine lines, making your skin look firmer and younger.

6. It can cure sunburn and skin rashes.
Applying ice is a great way to treat sunburn, as doing so can soothe your skin by helping to eliminate redness and inflammation due to sun exposure.

What is the correct way to apply ice to your face?
Now that you know how glaze can work wonders for your skin, you should also understand the correct way to apply it. Here’s everything Dr. Gupta wants you to keep in mind when applying ice to your skin:

skin glaze
Gently rub that ice on your skin to make it look healthy. Image courtesy of: Shutterstock
You can simply wrap some ice cubes in a thin washcloth or tissue and apply it to your face.
You can also freeze ingredients like tomato pulp, aloe vera juice, cucumber juice in an ice cube tray to give your skin an extra dose of nutrients.
Don’t apply ice to your face more than once a day.
If you have sensitive skin, do not apply ice cubes directly to your face. A towel or cold compress works best.
Don’t leave an ice bag or cube on a particular area of your face for more than a minute.
Be careful when applying ice cubes around your eyes, especially if they contain any special ingredients. Don’t rub too hard under the eyes either as it is a sensitive area.
Always massage and rub the ice in small circular motions for best results.
If you feel a burning sensation or any discomfort when applying ice, stop the procedure and consult a doctor if necessary.
Also Read: Do you love using ice on your face? Then read this ultimate guide to maximize your benefits.

Disadvantages of rubbing ice on your face
Nothing in excess is good, not even putting ice on your face. Especially if you have sensitive skin, applying ice to your face may not be the best idea for you. Instead of getting the benefits of applying ice to your face, ice could cause the capillaries in your skin to break. Rubbing ice cubes on your face immediately after sun exposure can also cause a headache. Be careful while rubbing your face with ice in winters as your skin is already dry and dehydrated and may lead to irritation.

As you see, the secret to perfect skin has been in your refrigerator all along. It’s time to grab some ice, ice baby!

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