1.
Use a safe mineral-based sunscreen daily.
A clean, mineral-based SPF should be applied daily, all year round. “Ultraviolet radiation is unequivocally carcinogenic,” explains board-certified dermatologist Heidi Waldorf, M.D. “If that doesn’t matter to you, think vanity: UV rays are the primary cause of skin aging texture and color changes.”
To protect your skin, Waldorf recommends using a mineral-based sunscreen (look for active ingredients like zinc oxide or titanium dioxide) that has SPF 30 or higher and applying it as the final step in your skin care routine every morning. . Because mineral sunscreen is a physical barrier, it should be applied as a last step before makeup—any skincare actives you try to apply afterward won’t penetrate.
Plus, smart sun care goes far beyond SPF. Always be aware of how much time you spend in the sun (read: don’t sunbathe for sports), as well as wear hats and other protective clothing.
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2.
Try supplementing with collagen.*
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The most abundant protein in your body (and your skin) is collagen. And unfortunately, our natural reserves of this essential protein become depleted as we age. Collagen supplements contain amino acids, which have been shown to promote the health of our hair, skin, and nails11.* By ingesting the hydrolyzed collagen peptides, the supplement is absorbed by the body and can then support natural collagen levels by stimulating fibroblasts of our cells (or (what produces collagen and elastin in the first place), thus promoting a healthy, bright and firm complexion.* This is also backed by cold hard data: 22 research shows that these collagen peptides are capable of supporting skin elasticity, hydration, and dermal collagen density22.* For our favorite recommendations, check out our list of the best collagen supplements.
3.
Exfoliate
“I don’t recommend a harsh scrub or cloth,” explains board-certified dermatologist Nancy Samolitis, M.D., who lists exfoliation as one of her top tips for glowing skin. “A light exfoliation, either with a non-irritating acidic cleanser or a toner that dissolves dead surface cells, will result in radiant skin.” How is that? Removing the outer layer of excess dead skin cells will help smooth skin texture, increase the absorption rate of skin care products, and brighten your complexion. Here’s everything you need to know about exfoliating your face.
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4.
Take care of your intestine.
Research shows that underlying gut health issues can manifest on the skin in many ways, from blemishes to redness. The connection even has a name: the gut-skin axis33. Gut health in general is nuanced and complex, and it’s important (for so many reasons) that everyone takes the time to learn how to care for and nourish their own unique gut flora.
However, for the purposes of this article, here is a general guideline: anything that is unhealthy for the gut (i.e. sugar, processed foods) can cause gut microbial imbalance and trigger oxidative stress and inflammatory processes, not only in the intestine, but also in the intestine. through the body. Over time, if left unchecked, these imbalances can also manifest as skin problems. See also: Here’s why you should heal your gut if you want clear skin.
5.
Incorporate healthy fats into your diet.
“Healthy fats like those found in walnuts, flaxseeds, and avocados can help replenish the body’s ability to produce healthy, strong cell membranes, [which] can protect against environmental damage by restoring the skin barrier.” “, explains Samolitis.
Waldorf agrees, explaining that “not eating enough healthy fats can cause dry skin and hair, and increasing these fats in the diet can help with certain skin conditions characterized by excessive dryness.” Other foods rich in healthy fats you should know about for glowing skin include44 salmon, chia seeds, olive oil, and whole eggs.
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