It’s important to choose high quality, fresh shrimp that is n’t damaged, infected, or defiled.
When copping
raw shrimp, make sure they ’re establishment. The shells should be translucent and gray -green, pinkish tan, or light pink in color. Blackened edges or black spots on the shells may indicate quality loss( 17).
also, raw and braised shrimp should have a mild, “ ocean- suchlike ” or salty smell. Shrimp with an inviting “ questionable ” or ammonia- suchlike odor is likely putrefied and unsafe to consume.
You should buy shrimp from a knowledgeable and estimable supplier who can answer your questions about the shrimp’s country of origin and running practices.
How to cook shrimp
Make sure your cooked shrimp is firm in texture, and white with a slight red or pink shade.
Shrimp can be prepared as an appetizer or in a dish, like curries or stir- feasts. It can be covered in breadcrumbs or cooked on kebab sticks( 18).
SUMMARY
To choose high quality shrimp, it’s important to consider its odor and color. Purchase from a trusted supplier to get the stylish quality product.
The nethermost line
Shrimp is high in several vitamins and minerals, and it’s a rich source of protein. Eating shrimp may also promote heart and brain health due to its content of omega- 3 adipose acids and the antioxidant astaxanthin( 7Trusted Source).
Although shrimp is high in cholesterol, it has not been set up to have a negative impact on heart health( 8Trusted Source).
Despite the health benefits of shrimp, there are some enterprises about the quality of ranch- raised shrimp that may be defiled with antibiotics.
still, there are plenitude of way you can take to insure you ’re getting high quality shrimp, similar as copping
it from estimable suppliers.
Overall, shrimp is a healthy food that can fit well into a balanced diet.
Last medically reviewed on April 13, 2022
How we reviewed this composition
HISTORY
Our experts continually cover the health and heartiness space, and we modernize our papers when new information becomes available.
Current interpretation
Feb 1, 2023
Written By
Brianna Elliott
Edited By
Elizabeth Pratt
Copy Edited By
Copy Editors
Apr 13, 2022
Medically Reviewed By
Jerlyn Jones, MS MPA RDN LD CLT
VIEW ALL HISTORY
Partake this composition
Medically reviewed by Jerlyn Jones, MS MPA RDN LD CLT, Nutrition — By Brianna Elliott, RD — streamlined on February 1, 2023
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NUTRITION
9 Healthy Foods That Are Rich in Iodine
Iodine is an essential mineral you must get from your diet. Foods that contain iodine include dairy, seaweed, as well as certain fish, sap, and fruit.
Your thyroid gland needs iodine to produce thyroid hormones, which have numerous important liabilities in your body( 1Trusted Source, 2).
The recommended diurnal input( RDI) of iodine is 150 mcg per day for utmost grown-ups. For women who are pregnant or nursing, the conditions are advanced( 3).
In fact, one- third of the population is at threat of insufficiency, particularly those who live in areas that have only a small quantum of iodine in the soil, including European countries( 1Trusted Source).
Iodine insufficiency can lead to swelling of the thyroid gland, known as goiter, and hypothyroidism, which can beget fatigue, muscle weakness and weight gain( 1Trusted Source, 2, 4Trusted Source).
This composition explores 9 iodine-rich food sources that can help help a insufficiency.
